When we are sick, we often lose our appetite, and that's when it's more important than ever to pack as much nutrition into our food as possible, says Lucey. Go for something that is loaded with nutrition "That will give you all of your vitamins, minerals, and antioxidants." Make sure to include lots of whole grains too, because they will give your body the energy it needs to heal. She advocates eating plenty of fruit and vegetables, with lots of colour on your plate. Michelle Darmody's carrot soup is a great way of eating vegetables when sick. You don't want to be cutting anything out or being on a restrictive diet because that can have an impact on your immune system." "Looking at your immune system, you need to be eating a balanced diet. In terms of staying healthy, Lucey says prevention is always better than cure. We are constantly rebuilding muscles and cells, so what we put into our body today will affect us."
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